Should i drink when sick

If you are taking enough liquids to cover normal needs and the extra needs of an illness, your urine will be pale and between one and two liters per day.

Unless you have certain kidney problems it is best to be on the high side of liquid intake and your kidneys will adjust with increased urinary output.

Here are several ways to increase your fluid intake: 1. Drink ten 10 8-ounce glasses of water every day. Glamorize water to increase your intake… hot or iced tea, coffee, soft drinks, fruits juices or fruit flavored drinks are all ways to increase intake to desired levels. Eat water… Soups are good.

A cold dehydrates you, and so does alcohol. So much for that 3 Day Z-Pack. You could be damaging your liver. Consuming both at the same time can put a lot of stress on one organ. Absolutely not. If you find a beer at your local store that is expired, let someone know. They should pull it from the shelf immediately. Caffeine can have a diuretic effect, which can cause you to pee more frequently, Cording says. Unless you're balancing that out with plenty of water, this caffeine can lead to dehydration.

Even though juice and ginger ale may contain naturally occurring sugars, Cording says they can mess with blood sugar and energy—especially when you're low on solid foods.

For anyone seeking the stomach-soothing comforts of ginger, she recommends ginger tea instead. And to replace fruit juice? Avoiding alcohol when you're sick may seem like a no-brainer, but certain alcoholic beverages looking at you, hot toddies can disguise themselves as "immune-boosters.

Even so, alcohol can lead to increased inflammation, and internal medicine doctor Julia Loewenthal, M. Bottom line: Next time you take a trip to the grocery store, consider adding a few of these drinks to your cart and potentially removing a few of the less ideal beverages.

While you're at it, consider introducing a few of these immune-boosting foods to the mix as well. As cold and flu season approaches, you can never be too prepared. Want your passion for wellness to change the world? Become A Functional Nutrition Coach! Enroll today to join our upcoming live office hours. Our FREE doctor-approved gut health guide. You are now subscribed Be on the lookout for a welcome email in your inbox!

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Assistant Managing Editor. Medical review by Heather Moday, M. Heather Moday, M. September 25, In This Article. The importance of staying hydrated when you're sick. Hot versus cold: Which beverage temperature is better? Ginger tea. Herbal tea. Green tea. Honey water.