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Foods sources include broccoli, kale, carrots, sweet potatoes, mangos, pink or red grapefruit—and salmon and trout. Men need mcg daily; women mcg. One baked sweet potato has 1, mcg. Half a cup of boiled spinach has mcg. This one helps produce collagen, which protects joints and promotes skin hydration and elasticity. Production wanes as you age, contributing to wrinkled, crepey skin. Aim for at least 95 mg a day; the upper limit is 2, mg.
Sources include citrus fruits, berries, tomatoes and bell peppers. A small orange has around 50 mg and one cup of blueberries has 14 mg. It helps protect skin from the sun's damaging UVB rays and is especially sun-protective when combined with vitamin C. You need mixed tocopherols as in food, or some vitamins — many just contain alpha tocopherol, a less than desirable choice for your heart and brain. Mixed tocopherols prevent skin damage from inflammatory biochemicals that break down collagen, increasing wrinkling and loose skin.
Sources are wheat germ oil, hazelnuts and almonds, and green leafy vegetables like spinach. Training day! Pippa Middleton cuts a casual figure in leggings and a khaki jacket as she heads to a workout Red for Remembrance: Duchess of Cornwall dons scarlet dress as she adds a final flower to the wreath Prince We try before you buy: The perfect way to get cosy on an autumnal evening.
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Shoppers spot the hilarious signs they've spotted in stores - including a chalk board advertised as a 'Victorian iPad' A royal jester! Prince Charles is left in hysterics after a magician performs a trick to 'read his mind' during a visit to meet young entrepreneurs in Brixton 'They tried to make me marry my year-old cousin': year-old who fled ultra-Orthodox Jewish cult at 15 reveals the mental and physical abuse - and recalls being made to swallow hot pepper as punishment Can you really tell if a woman's still having great sex just by the way she looks?
Bright eyes, glowing skin and a certain je ne sais quoi. Missguided - Get the latest fashion. Lookfantastic - Discount codes. Treat yourself to offers on make-up and accessories. A new study finds eating too much junk food doesn't only make you fat, it may also make you mentally slower or less motivated. At least that seems to be true in lab rats. For the study, published in the journal Physiology and Behavior, researchers at the University of California Los Angeles put rats on two different diets.
Half of the rodents ate a healthy diet of unprocessed foods, such as ground corn and fish meal. The remaining half were given a high sugar, highly processed diet , similar to the junk food humans consume. Within three months, the researchers observed remarkable differences between the two groups of rats.
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