Cellulite is not harmful. Cellulite is caused by a buildup of fat underneath the skin. Some women are more predisposed to it than others. The amount of cellulite you have and how noticeable it is can be based on your genes, body fat percentage, and age. The thickness of your skin also affects the appearance of cellulite. People of all body types and weights can get cellulite.
The distribution of fat in women is more visible than in men. The collagen fibers between the skin and muscle separate the underlying fat into multiple pockets. Cellulite can become more visible as you age and your skin becomes thinner and loses elasticity.
This exposes the rippled connective tissues underneath. Topical treatments may help to reduce the visibility of cellulite, but the effects may not be long-lasting. Creams are said to tighten the skin, which makes the skin appear smoother and firmer.
They also add moisture, which can reduce the appearance of cellulite. Instead, they temporarily reduce the appearance of it. The fat cells still exist under the skin. A common ingredient in topical cellulite creams is caffeine.
Caffeine increases blood flow to the area and works as a diuretic. That can change the water content of the fat, which may reduce the appearance of cellulite. Products containing 0. Retinol can cause skin sensitivities such as dryness, redness, and peeling. It can also make you sensitive to the sun. Research surrounding cellulite creams has yielded mixed results. One study from found that a cellulite cream showed significant improvements when combined with personal dietary recommendations.
The cream is thought to enhance the benefits of dietary control in reducing the visibility of cellulite. There are a variety of over-the-counter and prescription creams available. Always do a skin patch test on a small area first.
Wait 24 hours to see if you have any allergic reactions. The following medical procedures can be performed by a doctor or dermatologist. Your healthcare provider can help you to determine which treatment is best for you. Cryolipolysis, or CoolSculpting, is a noninvasive procedure that removes cellulite by freezing the fat cells beneath the skin.
This causes the fat cells to rupture and their contents to be absorbed by the body. Several treatments are needed to dissolve an inch of fat. It may take three to four months to see a noticeable reduction in cellulite.
Ultrasound is a noninvasive procedure that uses sound waves to target and eliminate fat in the abdomen and thighs. Results take two or three months. You may also be able to use ultrasound to measure the effectiveness of other cellulite treatments. Cellfina is a nonsurgical procedure.
During the procedure, a needle is used to break up the tough bands under the skin to get rid of cellulite on the thighs and buttocks. Results can be seen in as little as three days and can last up to three years. This treatment was developed to reduce cellulite. It works by vibrating the connective tissue in areas of the body prone to cellulite. This help to stimulate and increase collagen production, improving the appearance, texture, and elasticity of the skin.
These medical therapies use tissue massage with combinations of radiofrequency technology, infrared light, and diode laser energy to treat cellulite. This creates an uneven surface or dimpling. In addition, hormonal factors play a large role in the development of cellulite, and genetics determine skin structure, skin texture and body type. Other factors, such as weight and muscle tone affect whether you have cellulite, though even very fit people can have it.
Cellulite is much more common in women than in men. In fact, most women develop some cellulite after puberty. This is because women's fat is typically distributed in the thighs, hips and buttocks — common areas for cellulite.
Cellulite is also more common with aging, when the skin loses elasticity. Weight gain can make cellulite more noticeable, but some lean people have cellulite, as well. It tends to run in families, so genetics might play the biggest role in whether you develop cellulite. An inactive lifestyle also can increase your chances of having cellulite, as can pregnancy.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. This content does not have an English version. This content does not have an Arabic version. Overview Anatomy of cellulite Open pop-up dialog box Close. Anatomy of cellulite As fat cells increase, they push up against the skin.
Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. Show references Khan MH, et al. Treatment of cellulite: Part I. Journal of the American Academy of Dermatology. Accessed Sept. Hormones play a major role in the appearance of cellulite in women as they age.
When your bodies start producing less estrogen, it leads to poorer circulation, a decrease in new collagen production, and the breakdown of older connective tissue. For those of you who wear compression-style leggings at the gym to "suck it all in," you should know that it's a temporary effect that won't make a lasting change to the appearance of cellulite in places like your thighs.
In fact, some tight fitting clothing can have the reverse effect if they cut off circulation and limit blood flow and can lead to the appearance of cellulite. Cigarette smoke can reduce blood vessel flow, which will weaken and disrupt the formation of collagen.
That causes the connective tissue to stretch, weaken, and become damaged more easily. As a result, more underlying fat—aka cellulite—will show through. Kelp contains fucoxanthin, a compound found in green plants with chlorophyll that helps the body burn fat. A study in Food Chemistry found thatalginate a compound found in seaweed could help block fat absorption by up to 75 percent, thus reducing the appearance of cellulite!
Ahhh—the benefits of a great massage are just neverending! Cellulite develops because fibrous connective bands between the skin and fat pull the fat to the surface, creating a rippled skin appearance. A massage helps by stimulating circulation and draining excess fluids. When the fat cells aren't as "full," the lumps appear smoothed. So, go ahead and treat yourself! Dry body brushing is an easy and affordable way to lessen the appearance of cellulite. Doing it on a regular basis can actually make a major impact on blasting away cellulite on your thighs.
Strong strokes on your thighs can aid with getting rid of fat in that area when you make it a part of your routine. We like this Aromatherapy Associates body brush! Okay, "being a woman" is not a bad habit.
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