I would hope so. Not to mention raising quality of life everywhere. But governments probably will not take this kind of action. Instead, they will rely on taxes.
Cost, rather than intelligence or self-responsibility, is widely acknowledged by public health experts to have been the single biggest factor in reducing smoking rates. The same has started to happen with junk food. So far, New York City bans trans fats, Denmark became the first nation in the world to tax sugar, Romania has a new lower value-added tax rate on healthy foods, New Zealand is preparing to raise taxes on foods with little or no nutritional value, and other federal and regional governments are following suit.
But even in schools where some unhealthy foods are banned, school lunches themselves consist of significant amounts of junk food. There is so much junk food in the world, and deception about it, that discussing it thoroughly could fill one or more books. Without junk food there are still plenty of delicious snacks, meals and desserts.
In case you missed it, the Recipes! Hit enter to search or ESC to close. What really is junk food? By Dr. No Comments. Share Tags: health Nutrition. MAF Strength eBook. MAF eLearning Course. The MAF Method. Free eBook. Recent Posts Extra. In , J. He theorized that the burger didn't " because its small size and relatively large surface area help it to lose moisture very fast. Without moisture, there's no mold or bacterial growth.
This post also implied that McDonald's used "mechanically separated poultry" in their chicken nuggets. However, the company has repeatedly denied this claim and released a statement indicating that they do not use "MSP. Want to read more from HuffPost Taste? Follow us on Twitter , Facebook , Pinterest and Tumblr.
News U. Politics Joe Biden Congress Extremism. Special Projects Highline. HuffPost Personal Video Horoscopes. Follow Us. Terms Privacy Policy. All rights reserved. Look at this delicious egg sandwich from Subway:. Too bad you're eating a lot more than just eggs:. Here's what you get when you order McNuggets:.
But this is what they may have looked like before:. Here's a Doritos Locos taco from Taco Bell:. Mmm, here's a yummy McRib:. And this is how it was delivered to your McDonald's:. Maybe you're trying to be healthy with a side salad:.
Here are America's favorite fries:. And here are those fries after aging for three years:. There's nothing like an order of Papa John's pizza:.
It's filled with sandy goodness Here is the McDonald's classic: a tasty hamburger:. Skip the fries. Many menu items at chicken chains are higher in fat and sodium than a burger.
What kind of meat you order also matters. Chicken breast is highest in calories, followed closely by the thigh. Chicken wings and drumsticks are much lower in calories, making them smarter choices.
If you prefer breast meat, you can make it healthier by taking off the skin. Choose baked, broiled, or grilled chicken over fried or breaded chicken. Go easy on the honey mustard, barbecue sauce, and other special sauces. Each sauce packet adds around 60 calories. Be wary of sides. But these standard side dishes are all high in calories, so make sure to count them toward your meal.
Pass on the crispy chicken sandwich, which may be flavorful, but is fried and fatty. A much better choice is a grilled chicken sandwich. Order it skinless to make it even healthier. Mexican fast food restaurants can be a good option for finding healthy fast food. But they can also be caloric minefields-especially when it comes to burritos, nachos, and other cheese-heavy items. Portion control is also important, since the serving size on many Mexican fast food items is enormous.
In order to enjoy what you want without blowing your diet, simply eat half and take the rest home for your next meal. You can also find healthier choices at chains such as Chipotle and Taco Del Mar, including whole-wheat tortillas and fresh vegetables. But portions are still huge, so limiting the amount you eat in one sitting is key. Go easy on the rice and beans including in your burrito. These starches add hundreds of calories to your meal. Skip the sour cream, which can add calories.
For a healthier option, add avocado or guacamole. Say no to chips. Look for Baja-style fish dishes. Opt for soft tortillas. Whether made of flour or corn, soft tortillas are lower in fat and calories than crispy, deep-fried shells. Soft corn tortillas are usually healthier than soft flour tortillas. Try holding the cheese. You may be surprised how little you miss it in your burrito or taco, and it can save you over calories.
Load up on fajita veggies. Adding them to your burrito or burrito bowl is an easy way to add tons of flavor and heart-healthy vitamins and phytochemicals without adding a lot of calories. And while it is true that you can find relatively healthy choices at the top sandwich chains, their menus are not without their pitfalls. You can make healthier choices at a deli or sub shop but you need to use some common sense.
Opt for the smaller sized subs. Ordering a 6-inch sub over the foot-long can save you between calories. Choose whole-grain buns or bread instead of white bread, French rolls, or cheese breads. Go easy on the mayonnaise and condiments. You can save even more calories by asking for the condiments on the side.
Dress your sandwich with mustard, vinegar, or low-fat dressing instead of mayonnaise and calorie-heavy special sauces. Load up on veggies, such as tomato, lettuce, pickles, onions, green and red peppers, and olives. Skip the chips. Get something healthier on the side, such as an apple, small side salad, or yogurt.
But it is possible to indulge in pizza now and again without completely undoing your healthy diet. This means limiting the number of slices you eat, but not all slices are equal. If you do choose a personal pizza, eat half and save the rest for later. Order thin crust instead of regular crust and avoid deep-dish or pan pizza. Order your pizza with light cheese. A little cheese can go a long way!
You can also try substituting lower-calorie ricotta cheese for mozzarella. Load your pizza up with veggie toppings. Most chains have lots of healthy options, including tomato, peppers, mushrooms, spinach, artichoke, garlic, onion, and broccoli. Limit high-fat meat toppings, such as pepperoni, bacon, sausage, Philly meat, ham, and beef. If you must have meat, stick to chicken.
Avoid pasta, which tends to be less healthy than the pizza at fast food joints. Fast food pasta dishes are usually little more than a heaping serving of refined-carb noodles and meat-heavy sauces. Skip the sides. Say no to garlic knots, mozzarella sticks, and cheesy bread. Asian fast food may sound healthier than your typical burger or fast food sandwich. After all, you can usually get a decent amount of veggies.
Go easy on the rice, which packs on carbs and calories.
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