It appears that CoQ10 is similarly absorbed in capsule form or through foods Summary: CoQ10 is found in some foods, especially organ meats.
These properties make it helpful in the preservation of cells and the prevention and treatment of some chronic diseases. CoQ10 has been shown to help improve heart health and blood sugar regulation, assist in the prevention and treatment of cancer and reduce the frequency of migraines. It could also reduce the oxidative damage that leads to muscle fatigue, skin damage and brain and lung diseases. CoQ10 can be found as a supplement that seems to be well tolerated.
Whether you consume more foods with a high CoQ10 content or take supplements, CoQ10 could benefit your health. Coenzyme Q10 CoQ10 is used to treat various health conditions, including migraines, infertility and the effects of aging.
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This article explores whether salt is healthy or unhealthy. Health Conditions Discover Plan Connect. What Is CoQ10? Share on Pinterest. It Could Help With Fertility. It Could Reduce Headaches. It Could Help With Diabetes. It Is Good for the Brain. CoQ10 Could Protect the Lungs.
Dosage and Side Effects. Primary Care. Mental Health. More Button Icon Circle with three vertical dots. It indicates a way to see more nav menu items inside the site menu by triggering the side menu to open and close. Ashley Laderer. This article was medically reviewed by Jason R.
Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. CoQ10 may benefit people with diabetes since it has the potential to reduce blood sugar levels. There is a correlation between cardiac issues and low CoQ10, so taking it may help your heart.
CoQ10 supplementation may also help prevent migraines or reduce how frequently you get them. Visit Insider's Health Reference library for more advice. Ashley Laderer is a freelance writer from New York who specializes in health and wellness. Follow her on Twitter ashladerer. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health.
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Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the third party products and services advertised. A single copy of these materials may be reprinted for noncommercial personal use only. This content does not have an English version. CoQ10 protects cells against oxidative damage. CoQ10 could, therefore, provide a range of health benefits. Some examples include:.
The heart contains some of the highest concentrations of CoQ10 in the body. The vast majority of people with heart disease also have low CoQ10 levels. Researchers now consider low CoQ10 levels to be an indicator of the severity and long term outcome of various heart diseases. In one pilot study , ten children with cardiac muscle dysfunction received — mg of liquid ubiquinol per day. At weeks 12 and 24 of treatment, the children had significantly higher CoQ10 plasma levels and improved heart function.
Cardiovascular disease CVD is an umbrella term for conditions that affect the heart or blood vessels. Doctors often prescribe statins to treat CVD. These drugs work by reducing the cholesterol production that can contribute to the disease.
Although statins reduce cholesterol production, they also lower CoQ10 levels. Reduced CoQ10 levels can lead to mitochondrial dysfunction, which can cause muscle pain , or myopathy. A randomized controlled trial investigated the effect of CoQ10 on statin-related muscle pain. The study involved 60 participants who had previously reported muscle pain while taking statins. Over 3 months, each participant received daily doses of either mg of CoQ10 supplement or a placebo. The participants who took the CoQ10 supplements had significantly reduced statin-related muscle pain.
Those who received the placebo reported no change in muscle pain. However, the authors of a meta-analysis evaluated the efficacy of CoQ10 supplementation for treating statin-related muscle pain. The meta-analysis included six studies with a combined total of patients.
The authors found no evidence that CoQ10 significantly improves statin-related muscle pain. Further large-scale RCTs are necessary to determine whether CoQ10 is a viable treatment for people experiencing statin-related muscle pain. Chronic migraines may be due to inflammation of neurons and cells in a part of the brain called the trigeminovascular system.
A clinical trial investigated whether coQ10 supplements could reduce inflammation in 45 women with episodic migraines. The women took mg daily doses of either a CoQ10 supplement or a placebo. The women who took the CoQ10 supplements had fewer and less intense migraines when compared to the placebo group.
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